Are you looking for a way to live a healthier lifestyle without so much exercising? Living a healthy life is more than just working out. For the health coconscious person (even a beginning like you) you should have a blender or a juicer in your kitchen. If you have ever studied the food pyramid then you know that eating that much fruits and veggies is impossible. But who says you have to eat them? How about drinking them instead? The solution, is either juicing your fruits and veggies or blending them into drinkable form. Is there a difference between juicing and blending? According to an article, juicing separates the juice from the fibers where a blender will blend everything together. When you juice your fruits and veggies, the juicer will separate the juice from the fiber leaving you with only juice. This is a simple way to drink all those fruits and veggies in a cup. When you use the blender, the fruits and veggies are blended together leaving you with a thick smoothie like texture. What you will get here is a smoothie like drink is thick and plentiful. Blending will give you more fiber than juicing. If you think you need fiber (we all do) then you might want to blend your fruit and veggies.
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